As we all know, exercise is beneficial for our physical health, but what many people don't realize is that it can also have a significant impact on our mental health. Regular exercise can improve symptoms of anxiety, depression, and stress. In this blog, we'll explore the various ways that exercise can have a positive impact on our mental well-being.
Reduces Symptoms of Depression and Anxiety:
Depression and anxiety are two of the most common mental health disorders, and exercise has been proven to be an effective treatment for both conditions. Exercise helps release feel-good chemicals like endorphins and serotonin that can make you feel better and reduce symptoms of depression and anxiety. Exercise can also help distract you from negative thoughts and improve your mood.
Helps Reduce Stress:
Stress is a common part of our everyday lives, and if we don't manage it properly, it can take a severe toll on our mental health. Exercise can be a great way to manage stress because it helps reduce the stress hormone cortisol. When cortisol levels are high, we feel more anxious and stressed, which can affect our mood and overall well-being.
Improves Sleep Quality:
Poor sleep quality is another common problem that can contribute to mental health problems like depression and anxiety. Exercise can help improve sleep quality by promoting relaxation, reducing stress, and decreasing the time it takes to fall asleep. Getting enough restful sleep is vital for maintaining good mental health.
Boosts Self Esteem:
Regular exercise can also help boost your self-esteem and confidence by making you feel better about your body and your abilities. As you become more fit and healthy, you'll feel better about yourself, which can have a positive impact on your mood and overall well-being.
Promotes Social Interaction:
Exercise can be a great way to meet new people and form social connections. Doing activities like yoga, running or a fitness class can create a sense of community and can help you meet like-minded individuals. Social support is crucial for maintaining good mental health.
There's no question that exercise is good for your mental health. Whether you're struggling with depression, anxiety, or simply need to manage stress, regular exercise can be an effective tool to help improve your overall well-being. By helping you get better sleep, feel better about yourself, and create social connections, it can be just what you need to stay healthy, happy, and balanced. We encourage all of our Neversaydie fam to engage on some sort of physical exercise, the benefits are endless!
If you are someone who is struggling with your mental health, do not be afraid to reach out to an organisation like Beyond Blue. You can call them on 1300 22 4636 for 24/7 support.